Weight gain is a major issue not only in Asia and Europe but also in the whole world. Some time it is due to hormonal changes and some time it could be due to imbalance diet. We can loss weight through some precautions about our meals and through a mild change in our daily routine. Everyone is aware that exercise is necessary for our physical health. Mostly people take exercises to loss weight want to burn calories and some people wants to give shape to their body. But it is difficult to understand from where we have to take a start. These are easy to do exercises even for some exercises you not need to take the membership of Jim or not need to take the classes. These weight loss exercise not only burn calories but also increase your metabolism.
Top 10 Best Weight Loss Exercise For Fitness
Let me present to you top 10 weight loss exercise you should definitely try it. Walking Another exercise for which you don’t need any membership of gym and which is easy to do. It as an exercise which is low impact it means it could not badly affect your body, not put stress on your knee or other stress injuries. It have more resulting for people with obesity and heart disease. You can burn 360 calories for a 45 mints walk.
Running is an exercise in which whole body is involved and it burn fats more quickly then walk. You just need a pair of shoes for it. For every mile you run, you burn approximately 100 calories. Jogging can boost up your metabolic rate which increases your physical fitness and burn fats. Become helpful to get rid of unwanted body.
Another simple and easy to do exercise for weight loss is jumping rope. Ten mints of jumping rope burn the rough equivalent of running an eight mint mile.
Step aerobics is also a very simple exercise which is more helpful to loss weight it mostly affect your butt, legs, thighs and hips. If you want to loss weight this is very helpful to you because it burns minimum calories in half an hour. Some steps are not even complicated. You don’t need any class or training to learn it.
Swimming is an activity along with this it is also a good and easy exercise. It is also a exercise in which your full body will involve. Your full body is involve is involve in this exercise that’s why it is more helpful to burn calories. In a single breaststroke you can burn 400 calories.
Bicycling is one of our favorite activities. It is pleasure able activity for us not only in childhood but also in all ages. If you are doing bicycling you can easily loss weight. It will burn your calories from 250 to 500 calories in half an hour.
Dancing is an activity which everyone enjoys a lot. This is a activity in which our full body is involve each part works individually. This is very helpful as weight loss exercise.
This weight loss exercise is also very helpful and common in whole world. It mostly effects or arms, shoulder, chest, belly and legs. This is very effective to burn calories.
This weight loss exercise helps to burn your bally fats it effects your legs, thighs, neck and belly.
This weight loss exercise mostly burn fats of your thighs, legs, arms and belly fats. This posture you are sitting on the chair but chair is not present so it is help full to burn calories mostly from butt and thighs.